Recommended Yoga Videos

 

Recommended Videos for Yoga Practice

Mine:

35 minute restorative practice: https://www.youtube.com/watch?v=ACLOKTiPCzk&t=5s

45 minute flow: https://www.youtube.com/watch?v=DLbebhWkKic&t=389s


Others:

One of my own yoga mentors: Julianne Porter

45 minute rejuvenating slow flow: https://www.youtube.com/watch?v=hHNv6K5sEus&t=3s

55 minute beginner flow: https://www.youtube.com/watch?v=n5O4hfh9Wpc&t=1s

40 minute intermediate flow: https://www.youtube.com/watch?v=om5oiZpD-n4&t=5s

50 minute experienced flow: https://www.youtube.com/watch?v=hffLDA23LXY

Yoga with Adrianne (high recommend any of her videos)

25 minutes; Yoga for hips and lower back: https://www.youtube.com/watch?v=Ho9em79_0qg

15 minute Morning Practice: https://www.youtube.com/watch?v=r7xsYgTeM2Q

20 minute Yoga for Anxiety: https://www.youtube.com/watch?v=bJJWArRfKa0

***30 days of yoga video 1: https://www.youtube.com/watch?v=TXU591OYOHA&list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL


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